top of page
your evolution is the revolution
this ebook is the product of my study and practice of 13+ years of Warrior Ayurveda, Traditional Foods, and ancestral diets. It is intended to inspire a practical approach to harmonizing our relationship to food & nature.
this ebook is the product of my study and practice of 13+ years of Warrior Ayurveda & Marma. It is a guide on how, why, and when to use Marma as a self-care practice to reboot, strengthen and regulate the nervous system, manage stress, inflammation and pain, and optimize health & wellbeing.
Search
bottom of page